foods for skin

14 Super Foods for Healthy Skin

Life is a constant fight to remain beautiful and young. There are plenty of food that actually help to maintain a youthful appearance. Below are 14 Super Foods for Healthy Skin that makes your skin look younger.


Too much spice can have serious side effects on your health. However, this ingredient can be beneficial to your skin. Some compounds in spices can make your skin appear younger.

Collagen, a protein that supports your body’s strength, is called a protein. Collagen helps strengthen bones, tendons, ligaments, and skin.

There are two spices known to increase collagen production: ginger and turmeric. They are also known to fight inflammation and heal wounds.

Research has shown cinnamon to have a strong influence on collagen. It can increase skin firmness and elasticity.


Tomatoes have a lot to offer in the skin department. Lycopene is an antioxidant found in tomatoes, watermelon, and other fruits. It is responsible for the red pigment in these foods.

Lycopene protects your health from cancer and heart disease. It can also help reduce the sunburns on your skin. Take a few slices and put them on your sandwich.


Cashew and macadamia nuts are great for anti-aging. These include lowering cholesterol and reducing inflammation. They will make you look younger and brighter.

Experts recommend you eat at least one serving of nuts per day. These nuts will help you look younger and provide you with healthy amounts of protein. In addition nuts such as almonds, peanuts, and hazelnuts/filberts contain Vitamin E.


Who knew that the super-sweet pineapple could be so good for your skin? As it turns, pineapple’s manganese triggers enzymes to boost collagen production.

Pineapple improves skin elasticity and helps you look younger. You will see a positive change if you eat a small amount of pineapple daily.

Dark Chocolate

This one isn’t quite as sweet, but it’s perfect for your skin and has health benefits. These health benefits of dark chocolate are genuine.

Dark chocolate is unrivaled when it comes to antioxidants. Additionally, studies show that regular consumption of dark cocoa can increase the skin’s elasticity.

Flavanols (antioxidants) are also found in this chocolate. They protect against sun damage. Research suggests that eating dark chocolate high in flavanol may increase your time in the sun before you turn red.

Green Tea

Green tea is a trendy and well-respected health drink. It has many incredible benefits for the skin. Green tea contains antioxidants that fight against free radicals.

These are molecules that build up in your body when you stress. Antioxidants can be activated to stop free radicals causing damage.

These antioxidants also include polyphenols. This is a good thing for green tea. These antioxidants can strengthen collagen and assist it in its fight for skin protection.

A 2005 study looked at women whose skin was sunburnt. The results showed that people who applied cream with green tea supplements to their skin had more excellent elasticity.

Extra Virgin Olive Oil

Extra virgin olive oil can aid in fighting the effects of aging. It lowers blood pressure and can reduce your chance of developing cancer.

Research has shown that more virgin oil in your diet can help reduce inflammation. These oils will protect your skin and prevent it from being damaged by the sun. The unsaturated oils in olive oil can give your skin a firmer texture, which will give you a younger-looking complexion.


A diet high in fatty fish may help you achieve a youthful appearance. Omega-3 is an essential fatty acid that works wonders for your overall health.

The anti-aging benefits of omega-3 include:

  • Lower blood pressure.
  • Decreased plaque in the arteries.
  • Less risk for strokes or heart attacks.

Omega-3 is anti inflammatory and protects against the sun.

One of the best sources of Omega 3 is Salmon – the best skin-protecting fish. It has a lot to offer against the effects of aging.

Astaxanthin is an antioxidant that salmon contains. Research has shown that a combination of Astaxanthin + collagen can help to moisturize your skin and keep you firm.


Blueberries can be used as a weapon in aging process. Blueberries are high in antioxidants and have higher amounts than most fruits. They will help keep your hairline in a straight line and give your skin a younger look.

Vitamin C in blueberries is a powerful antioxidant that helps prevent wrinkles.


Watermelon, just like tomatoes, has lycopene that reduces sunburn. Watermelon has around 90% water. This is another excellent feature. Watermelon protects your skin from sun rays and keeps you hydrated. 


One large orange (regular size) contains about 70 mg Vitamin C. That’s nearly 80% of your daily recommended intake.

Vitamin C strengthens your immune system, boosting collagen supply. A daily intake of orange juice will make your skin look young again.


Carrots are fantastic for the skin! Vitamin A in Carrots is an excellent antioxidant that repairs collagen damage and boosts collagen production.

A cup of chopped vegetables contains nearly 120% of your daily Vitamin A consumption. One cup of chopped carrots a day would provide enough Vitamin A for your collagen to combat skin damage. Your cells can regenerate.


Spinach is good for your body. Spinach, in addition to its many great health benefits, can help you retain your youthful appearance.

Spinach carries two particular nutrients, lutein and beta-carotene. These nutrients are suitable for the skin and help to improve its flexibility.


The use of antioxidants aids skin health and helps slow down the aging process. Vitamin C in vegetable increases collagen synthesis, eventually improving the appearance of the skin.

Broccoli has a chemical called glucoraphanin, broken down into sulforaphane, which aids skin regeneration and results in healthy skin. You see, eating broccoli is good for your skin since it helps your complexion stay healthy and glowing longer.

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