Health

VITAMIN E

10 Foods High in Vitamin E: Everything You Should Know About It

Nutritional supplement Vitamin E improves our appearance, protects us from viruses, and speeds the healing of wounds. The following are the ten foods that contain the highest concentration of this substance. We recommend that you incorporate them into your daily diet. In 1922, researchers in the United States discovered an unusual fact. Animals in the …

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Strawberries: Benefits, Nutrition, and Risk

If you want to include foods high in nutritional value in your healthy diet, you need to consider strawberries among the most important ones. Strawberries are a vital component of a healthy diet, according to numerous researches that are published frequently. Interestingly, eating only one serving of strawberries daily, which is approximately eight of these …

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NATURAL REMEDIES FOR HIGH CHOLESTEROL

Natural Remedies For High Cholesterol

10 high in cholesterol foods you should avoid To a certain extent, cholesterol is beneficial, but only to a limited amount. Although cholesterol is required by the body to generate healthy cells, having excessive cholesterol puts you at risk for heart disease. Earlier American Heart Association used to recommend specific cholesterol numbers. But recently, it was advised …

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foods for skin

14 Super Foods for Healthy Skin

Life is a constant fight to remain beautiful and young. There are plenty of food that actually help to maintain a youthful appearance. Below are 14 Super Foods for Healthy Skin that makes your skin look younger. Spice Too much spice can have serious side effects on your health. However, this ingredient can be beneficial to your …

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foods rich in iron

Foods High in Iron Can Increase Hemoglobin in Our Blood

An adequate diet is vital to ensure that your body gets all the nutrients it requires. Because of its vitality, iron is something you shouldn’t overlook in your daily food. An iron deficiency can result in significant health complications. To prevent such complications, all people should eat iron-rich food. Why is Iron Essential? Iron is …

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lower blood glucose

25 Best Foods To Lower Blood Glucose

Excessive consumption of sugar may be harmful to any part of your body, including your brain. When it comes to keeping your glucose levels low to avoid a variety of diabetes-related problems, blood vessels are the source of the difficulty. The American Diabetes Association has published a target range of glucose levels in the blood …

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Stress

Stress Management Techniques

Chronic stress is a widespread condition in today’s fast-paced environment. However, it can cause damage to your mind as well as your body. Learn how to recognize and reduce chronic stress. What is Stress? Stress is when your body reacts to any type of threat. If you sense danger (real or imagined), your body’s defenses …

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