Yelena B.

gua-sha

About Gua-Sha Massage: Techniques, Effectiveness, and Side Effects

Massage with rollers and crystal scrapers is becoming increasingly popular. It uses Gua-sha tools for the ancient Oriental technique of drainage deep facial massage What is Gua-Sha? It is both an ancient Chinese massage technique and a beauty gadget. Literally, “gua-sha” translates to “scrape away all the bad stuff” (where gua in Chinese means “one-way …

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VITAMIN E

10 Foods High in Vitamin E: Everything You Should Know About It

Nutritional supplement Vitamin E improves our appearance, protects us from viruses, and speeds the healing of wounds. The following are the ten foods that contain the highest concentration of this substance. We recommend that you incorporate them into your daily diet. In 1922, researchers in the United States discovered an unusual fact. Animals in the …

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Running Shoes for Beginners

Best Running Shoes for Beginners

First of all, congratulations on making the right decision on your way to a healthy life! If you are on this page, the answer is obvious. You’re thinking about starting to run. And you’ve made the right decision to find out what running shoe beginners should start running in. 10 Best running shoes for beginners …

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Strawberries: Benefits, Nutrition, and Risk

If you want to include foods high in nutritional value in your healthy diet, you need to consider strawberries among the most important ones. Strawberries are a vital component of a healthy diet, according to numerous researches that are published frequently. Interestingly, eating only one serving of strawberries daily, which is approximately eight of these …

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NATURAL REMEDIES FOR HIGH CHOLESTEROL

Natural Remedies For High Cholesterol

10 high in cholesterol foods you should avoid To a certain extent, cholesterol is beneficial, but only to a limited amount. Although cholesterol is required by the body to generate healthy cells, having excessive cholesterol puts you at risk for heart disease. Earlier American Heart Association used to recommend specific cholesterol numbers. But recently, it was advised …

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foods for skin

14 Super Foods for Healthy Skin

Life is a constant fight to remain beautiful and young. There are plenty of food that actually help to maintain a youthful appearance. Below are 14 Super Foods for Healthy Skin that makes your skin look younger. Spice Too much spice can have serious side effects on your health. However, this ingredient can be beneficial to your …

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foods rich in iron

Foods High in Iron Can Increase Hemoglobin in Our Blood

An adequate diet is vital to ensure that your body gets all the nutrients it requires. Because of its vitality, iron is something you shouldn’t overlook in your daily food. An iron deficiency can result in significant health complications. To prevent such complications, all people should eat iron-rich food. Why is Iron Essential? Iron is …

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