Hi, I’am Yelena. Working as a Business Development Director and being a mom of two, I have always been limited in time for regular workouts, finding information on healthy eating, and finding the best beauty products. Opening countless articles about macronutrients, I was lost in the flood of information. When I read to the end, I couldn’t remember what they were talking about at the beginning. When buying beauty innovations, it often turned out that the marketing of the products was ahead of their capabilities.
Taking a break from my career, I finally had time to figure out the issues that interested me: how to cook healthy food quickly and easily, exercise regularly with pleasure, and if possible without an expensive gym membership, and what skin care procedures can be done at home. And all of this turned out to be extremely simple and possible when there is information that is easy to understand. I had to filter it for months, but I’ll be happy to tell it to you as briefly and clearly as possible!
I’m always happy to meet new people, so I’d love your comments and feedback if you have any. I hope my blog makes your life easier!